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Not Ready For 1:1 Therapy?
That’s Okay!

I  have created several free and low-cost resources you can access from the comfort of your home! These resources are available to anyone regardless of your location.

Check out the resources below and feel free to reach out if you have any questions! 

Free Resources:

Get immediate and life-time access. 

The Calmer, More Confident You! 
My Top 3 Strategies For Career-Driven Millennial Women to Cope with High-Functioning Anxiety.

Download my free practical guide: The Calmer, More Confident You!
In this guide, I share my top 3 strategies to effectively manage anxiety so you can start feeling more calm and confident!

Quiet Your Mind: 
My Top 3 Strategies To Gain Control Of Your Anxious Thoughts. 

Download my free practical guide: Quiet Your Mind.  In this guide, I share my top 3 strategies to effectively control your anxious thoughts so you can start feeling more empowered and resilient!

Emotion Freedom Tapping Technique (EFT) Guide! 

Download my free guide: Emotion Freedom Technique. In this guide, talk about one of my favourite techniques to manage anxiety symptoms.  I explain what EFT is and how to do it.

Low-Cost Resources:

Get immediate and life-time access. 

Self-Care Assessment & Guide Book 

This self-care assessment and guide is the perfect tool for anyone looking to improve their self-care routine. With this self-paced e-book, you'll have access to a comprehensive self-care assessment tool that will help you evaluate your needs. Additionally, this guide covers what self-care is how to set self-care goals, and more,  making it the ultimate resource for anyone looking to prioritize their well-being. 

Mini-Course: Tame the Anxiety, Talk it Out: Communication Skills for Couples

Access this self-paced mini-course designed to help you conquer anxiety and build a stronger, more connected partnership. This mini-course will help you learn how to effectively communicate with your partner, assert your needs and navigate conflict. 
You'll get lifetime access and updates on new content added. 
 

Thriving Beyond Anxiety Course

This 12-week self-paced course was designed to help you stop the cycle of overwhelm by teaching you how to manage your symptoms of anxiety. We dive into the root of anxiety, explore effective coping strategies, and explore your values so that you can feel calm and confident.  Thriving Beyond Anxiety is your path to living the life you deserve.
This course is for those who live outside of Ontario and are unable to participate in the Thriving Beyond Anxiety Group Program. 
You get lifetime access and updates on added content. 

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