Resources
Not Ready For 1-1 Therapy?
That's Okay!
I have created several free and low-cost resources you can access from the comfort of your home!
These resources are available to you regardless of your location!
Free Resources
Paid Resources
Take charge of your well-being with this comprehensive Self-Care Assessment & Guide. Designed as a self-assessment tool, this resource helps you explore your unique needs and evaluate where you are in your self-care journey. Whether you’re looking to improve physical, emotional, or mental self-care, this guide provides actionable steps and practical tips to enhance your self-care routine and prioritize your well-being. Start your journey to better self-care today!
The Self-Care Assessment & Guide
Paid Courses
Own Your Voice: A Guide to Assertive Communication Mini Course
Are you tired of feeling overwhelmed, unheard, or constantly people-pleasing in your relationships? "
This guide is designed to help you break free from the anxiety and stress that come from unclear boundaries and ineffective communication. In this mini-course, you'll learn practical tools to express your needs with confidence, set healthy boundaries, and create more balanced, fulfilling relationships. Whether you're navigating friendships, romantic partnerships, or work dynamics, this course will empower you to communicate with clarity and authenticity.
Take the first step toward a more empowered you today!
Thriving Beyond Anxiety Course
Are you constantly feeling anxious and overwhelmed?
This 12-week course is designed to help you understand the root cause of anxiety and develop practical tools to help you more effectively manage your symptoms. You'll learn how to build a life outside of your anxiety so that you can finally start to feel calm and confident in your everyday life.
The Thriving Beyond Anxiety Course is your path to living a life that you deserve.
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