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Vanessa Bauer, MSW, RSW
Practice Owner &
Registered Social Worker 

I am so glad you are here! 

I know it can feel scary to seek out support and I imagine you're searching for a therapist because you are ready to make changes in your life....
  • Are you tired of feeling anxious and stressed all the time?

  • Do you constantly feel overwhelmed and like life is out of control?

  • Do you need support navigating a big life change or transition?

  • Do you want to strengthen and deepen your relationships? 

  • Do you wish you could feel calmer?

  • Do you want to have control over your mindset and perspective?

  • Do you worry about school or work and constantly and feel like you're an imposter? 

If you answered yes to one or more of these questions or feel you need more support and guidance, then you're in the right place!

As a registered social worker, I work closely with you to overcome these challenges by helping you understand what has been holding you back. We work on shifting unhelpful thoughts  managing uncomfortable emotions and building lifelong skills and tools  ​

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“It is often the small steps, not the giant leaps, that bring about the most lasting change."

- Queen Elizabeth II

My Approach & Training

When it comes to your health and overall well-being, it’s important to have a knowledgeable professional you can turn to.  Over the years, I’ve provided counselling and psychotherapy services to individuals throughout the Toronto and Kitchener/ Waterloo area. I received my Master of Social Work degree from Windsor University. I am trained in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), Motivational Interviewing (MI) and Psychodynamic Therapy.

Before embarking on my career as a therapist, I worked in many different settings as a social worker and mental health counsellor. My journey led me through various settings including inpatient substance use facilities, psychiatric units, community mental health organizations, and homeless shelters. Through these experiences, I've gained invaluable insights into the complexities of human struggles and resilience, which I now bring to my therapeutic practice.
 
I use an integrative approach, meaning that I use a combination of therapeutic techniques depending on your goals! Through a personalized and collaborative approach, we will discuss what works best for you and tailor our sessions to meet your unique needs. It's important for me to understand your needs and goals and what you hope to gain from your therapeutic experience. 

I firmly believe that the quality of the relationship you cultivate with your therapist plays a pivotal role in the success of your therapy journey. Feeling at ease and connected with your therapist is vital.
With the right therapist, I believe, you can create powerful shifts that help you show up in your life the way you'd like to.  I am just as invested in your growth and progress as you are and I can't wait to celebrate your success with you!  I feel grateful for doing the work that I do and supporting you in your journey, so, let’s get started!

 

Let's Connect!

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