Unlock the Power of Group Therapy: Is It the Right Fit for You?
When we think about therapy, most of us imagine sitting one-on-one with a therapist, delving into our thoughts and emotions in a private...
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Break Free From Anxiety, Stress & Overwhelm
Life can sometimes feel overwhelming, stressful, and messy, but you don’t have to navigate it alone.
I’m here to support you in finding clarity, confidence, and balance through a compassionate and personalized approach.
Together, we'll work on developing practical skills you can use in your everyday life to effectively manage anxiety and stress, regulate your emotions, improve your relationships and build resilience.
It's time to live a calmer, more fulfilling and purposeful life.
In-Person Therapy in Waterloo and Virtual Services
Across Ontario.
If you’re a career-driven millennial, you might find...
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Your brain's favourite hobby is playing "What If: Disaster Edition" on repeat
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You're caught in a never-ending cycle of burnout, avoidance, and perfection-chasing (with a side of people-pleasing)
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Life changes have you second-guessing yourself more than a contestant on “Who Wants to Be a Millionaire?”
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Your emotions are on a roller coaster, and everyone around you is along for the ride (whether they like it or not)
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Expressing your needs to your partner feels like trying to explain quantum physics...
If any of this resonates, take a deep breath—you're in the right place.
Here, you'll find a judgment-free zone where you can truly be yourself, complete with a dash of sarcasm for good measure.
Together, we'll tackle anxiety, manage your emotions, and build your resilience. This isn't just about masking symptoms; it's about total empowerment.
If you're ready to move from feeling like a "hot mess" to becoming a more grounded and confident version of yourself, let's chat.
Don't let another day pass in worry—this could be the start of your balanced, thriving life. You deserve it, and I'm here to help you believe that!
Welcome!
My Name is Vanessa Bauer
I am a registered social worker and psychotherapist in Kitchener-Waterloo, dedicated to helping busy adults and young adults manage anxiety and stress.
My mission is to empower you to regain control over your emotions, foster a positive mindset, and build lasting confidence through personalized support.
I focus on developing healthier patterns, releasing what overwhelms you, and equipping you with practical strategies.
My directive and collaborative approach ensures that you experience meaningful growth and positive change in your life.
Services
I offer a range of services designed to support your unique needs, including:
Individual Counselling & Psychotherapy
Individual counselling and psychotherapy services are available in-person in Waterloo and virtually across Ontario.
As an experienced therapist, I create a safe and confidential environment where you can freely explore your thoughts, feelings, and behaviours. I utilize evidence-based approaches tailored specifically to your unique needs and goals, empowering you to navigate life's challenges and foster personal growth
DBT Group Therapy
This 8-week virtual DBT group is designed to help individuals aged 18 + who are struggling with anxiety, emotional overwhelm, and stress. This group is available to residents of Ontario.
In this program, you will learn practical skills to manage your emotions, improve your relationships, and increase your overall well-being. The group offers a safe and supportive environment for you to learn and grow.
Thriving Beyond Anxiety Group Program
Struggling with overwhelming anxiety? Thriving Beyond Anxiety is a transformative 12-week group program designed to help you manage anxiety, build confidence, and create balance in your life.
With weekly group calls, self-paced learning, and personalized 1:1 support, you'll gain practical tools to thrive in both your personal and professional life.
Supporting You On Your Journey Through
Anxiety, Overwhelm & Stress
Are you ready to take control of your life and break free from anxiety, overwhelm and stress so that you can feel more grounded and at peace?
Start your journey to feeling more calm, confident and balanced today.
"Courage doesn’t happen when you have all the answers.
It happens when you are ready to face the questions you have been avoiding."
– Shannon L. Alder
For a better idea of what it is like to work with me follow along:
@bauercounsellingandtherapy
Blog
Read the latest on everything from setting boundaries to the most common myths about mental illness.
Contact
In-person sessions are available at
Three Tides Wellness
160 King St S, Waterloo ON N2J 1P6
Virtual Sessions available for residents of ON
226-894-5055
Bauer Counselling & Psychotherapy
At Bauer Counselling & Psychotherapy the approach is simple - the relationship is everything.
I specialize in relatable therapy for individuales.
Online therapy offered for residents of Ontario, Canada and in-person sessions available at Three Tides in Waterloo, Ontario
Office:
160 King St S, Waterloo ON, N2J 1P6
Contact:
call or text: 226-894-5055
support@vanessabauer.ca
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