Unlock the Power of Group Therapy: Is It the Right Fit for You?
When we think about therapy, most of us imagine sitting one-on-one with a therapist, delving into our thoughts and emotions in a private...
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Break Free From Anxiety, Stress & Overwhelm
Discover compassionate therapy designed specifically for you.
I utilize evidence-based methods to equip you with practical tools to manage anxiety, alleviate stress, and find your inner calm.
Whether you choose to meet in person at my Waterloo-ON office or opt for the convenience of teletherapy available throughout Ontario, I am dedicated to supporting your path to a more balanced and fulfilling life.
If you’re a career-driven millennial, you might find yourself...
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Constantly overthinking, replaying all the what-ifs & worst case scenarios.
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Mentally and physically drained at the end of the day.
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Stuck in a cycle of burnout, avoidance, perfectionism or people-pleasing.
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Going through a life change or transition and doubting yourself and choices.
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Emotionally dysregulated and reactionary (eg. outbursts or irritability towards others).
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Clashing with your partner and finding it difficult to effectively express your needs and set boundaries.
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Struggling to find the balance between work, relationships, and self-care.
If any of this resonates, you’re in the right place.
Together, we’ll work through what’s holding you back, shift unhelpful thinking patterns, and equip you with practical strategies to help you move forward with confidence.
Change is possible- and I am here to support you. I offer a range of services designed to meet you where you are from individual counselling and psychotherapy services to group-based therapy and intensive group support.
Welcome!
My Name is Vanessa Bauer
I am a registered social worker who helps millennials more effectively manage anxiety, stress and emotional overwhelm.
I am passionate about supporting career-driven individuals and am dedicated to helping you navigate life’s challenges with greater ease.
My work with individuals takes a more directive and collaborative approach so that you can see the positive shifts, growth, and changes you really want!
I know firsthand how much courage it takes to reach out for support and I feel honored that you are here.
Services
I offer a range of services designed to support your unique needs, including:
Individual Counselling & Psychotherapy
Individual counselling and psychotherapy services are available in-person in Waterloo and virtually across Ontario.
As an experienced therapist, I will provide you with a safe and confidential space for you to explore your thoughts, feelings, and behaviours. I offer evidence-based treatments tailored to your unique needs and goals.
DBT Group Therapy
This 8-week virtual DBT group is designed to help individuals aged 18 + who are struggling with anxiety, emotional overwhelm, and stress.
Through this program, you will learn valuable skills to manage your emotions, improve your relationships, and increase your overall well-being. The group offers a safe and supportive environment for you to learn and grow.
Thriving Beyond Anxiety Group Program
Struggling with overwhelming anxiety? Thriving Beyond Anxiety is a transformative 12-week group program designed for millennials to help manage anxiety, build confidence, and create balance in your life. With weekly group calls, self-paced learning, and personalized 1:1 support, you'll gain practical tools to thrive in both your personal and professional life. Learn how to break free from overwhelm and live in alignment with your values.
Supporting You On Your Journey Through
Anxiety, Overwhelm & Stress
Are you ready to take control of your life and break free from anxiety, overwhelm and stress so that you can feel more grounded and at peace?
Start your journey to feeling more calm, confident and balanced today.
"Courage doesn’t happen when you have all the answers.
It happens when you are ready to face the questions you have been avoiding."
– Shannon L. Alder
For a better idea of what it is like to work with me follow along:
@bauercounsellingandtherapy
Blog
Read the latest on everything from setting boundaries to the most common myths about mental illness.
Contact
In-person sessions are available at
Three Tides Wellness
160 King St S, Waterloo ON N2J 1P6
226-894-5055
Bauer Counselling & Psychotherapy
At Bauer Counselling & Psychotherapy the approach is simple - the relationship is everything.
I specialize in relatable therapy for individuales.
Online therapy offered for residents of Ontario, Canada and in-person sessions available at Three Tides in Waterloo, Ontario
Office:
160 King St S, Waterloo ON, N2J 1P6
Contact
:
call or text: 226-894-5055
support@vanessabauer.ca
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