Welcome!
Welcome, and thank you for taking the time to explore my practice! I am a Registered Social Worker and Psychotherapist who brings many years of experience working with individuals in the mental health and addictions field.
People often seek psychotherapy for various reasons, such as to address stressors in their lives or mental health challenges. Regardless of what is bringing you here, I am happy to support you along your journey. I believe that people are the experts of their own life, however, they may not always feel that way given their current circumstances or past experiences.
Together, we can uncover your innate abilities to cope so that you can feel more confident in navigating life’s stressors and letting go of the past. Ultimately, I am here to support you in making the changes you believe will lead you to your best life.
Why Choose Therapy?
Therapy is an incredibly useful tool that helps with a range of mental health symptoms and emotional difficulties, including but not limited to anxiety, depression, trauma, work-related stress or interpersonal conflicts.
By sharing your thoughts, feelings and experiences in a confidential and safe environment, you can learn how skills to help you better manage your symptoms, improve your functioning and enhance your physical and mental well-being.
Begin your therapy journey today by scheduling your first appointment
Consultation
Psychotherapy
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