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Vanessa Bauer
Jan 224 min read
How to Stop People-Pleasing and Start Setting Boundaries
Are you constantly saying "yes" to others at the expense of your own well-being? It's time to break free from the people-pleasing cycle...
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Vanessa Bauer
Sep 20, 20245 min read
Unlock the Power of Group Therapy: Is It the Right Fit for You?
When we think about therapy, most of us imagine sitting one-on-one with a therapist, delving into our thoughts and emotions in a private...
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Vanessa Bauer
Sep 16, 20244 min read
How to Prepare For Your Free Consultation: Making the Most of Your First Step Toward Support
Taking the first step toward addressing anxiety, stress, or overwhelm can feel daunting, but booking a free 20-minute consultation is a...
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Vanessa Bauer
Sep 16, 20244 min read
Counselling vs. Psychotherapy: Understanding the Difference and How Both Can Help You Manage Anxiety, Overwhelm, and Stress
If you’re feeling anxious, overwhelmed, or stressed, it’s normal to search for support. But with so many terms like “counselling” and...
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