1-1 Individual
Counselling &
Psychotherapy
In-person therapy in Kitchener-Waterloo, ON and surrounding areas
Virtual therapy across ON
Life can feel overwhelming when you’re trying to keep it all together…
Therapy offers a space to slow down, understand what’s beneath the surface, and begin healing from the inside out.
Together, we’ll explore patterns that no longer serve you, build emotional resilience, and help you reconnect with a deeper sense of clarity, calm, and self-trust.
Ready to take the first step toward a life that feels balanced and fulfilling?
Initial Consultation
Free | 20 Minutes | Virtual or In-Person
This is your chance to ask questions, share your goals for therapy and see what working together might feel like.
There’s no pressure, this is just a supportive, judgment-free conversation to help you decide if this feels like the right fit.
Whether you’re feeling stuck or simply exploring your options, you’re welcome here.
Individual Therapy
$170 | 50-Minute Sessions | Virtual or In-Person
Individual counselling and psychotherapy with me is a supportive, down-to-earth space where you can explore what’s really going on beneath the surface.
Together, we’ll uncover patterns, build practical coping skills, strengthen emotional resilience, and help you reconnect with your sense of clarity, confidence, and self-trust at a pace that feels right for you
Psychedelic Assisted Psychotherapy
Contact for Info | Virtual or In-Person
Psychedelic Assisted Psychotherapy combines the healing potential of psychedelics with the depth of therapy to support emotional breakthroughs, reduce symptoms of depression and anxiety, and reconnect you with parts of yourself that feel shut down or stuck.
In a safe, supportive space, PAP can help you access insight, process emotions more freely, and move toward lasting change with greater clarity and self-compassion.
Areas of Specialization
(Not Limited To)
Anxiety & Stress
You’re constantly in your head overthinking, anticipating the worst, and feeling like your nervous system never gets a break. It’s exhausting to live in a body that’s always bracing for something to go wrong.
Therapy can help you understand the root of your anxiety and stress, develop effective coping strategies, and feel more grounded, calm, and in control of your life.
Life Transitions
Whether it’s a breakup, career shift, move, or identity change, transitions can leave you feeling unanchored and uncertain.
Therapy can offer support, clarity, and guidance during life transitions, helping you navigate change with greater confidence, resilience, and self-understanding.
Relationship Struggles & Emotional Disconnection
You care deeply, but often feel misunderstood, taken for granted, or unsure how to ask for what you need. You may find yourself over giving, shutting down, or stuck in patterns that leave you lonely—even when you’re not alone.
Therapy can help you understand you'r relational patterns, set boundaries, assert your needs, enhance communication and build healthier, more authentic connections others.
Identity, Belonging & Self-Worth
You’ve spent so long being who others needed you to be that you’re not sure who you are anymore. There’s a quiet ache for authenticity, to feel at home in yourself, your relationships, and your choices.
Therapy can help you explore who you truly are beneath the expectations, reconnect with your sense of self-worth, and feel more grounded in your identity and belonging.
Burnout, Perfectionism & People-Pleasing
You keep striving, achieving, and showing up for everyone else but inside, you’re depleted. The pressure to get it right, be liked, and never disappoint is costing you your peace, your energy, and your sense of self.
Therapy can help you break free from people-pleasing, overachieving, and perfectionism by uncovering the root causes and building healthier, more authentic ways of relating to yourself and others.
Emotional Regulation & Inner Safety
You often feel hijacked by your emotions, like they come out of nowhere or spiral quickly. You may suppress how you feel just to get through the day, but deep down, you want to feel safe feeling again. Learning to understand, regulate, and trust your emotions can change everything.
Therapy can help you understand your emotional patterns, build tools to regulate intense feelings, and respond to distress in ways that feel more grounded, effective, and empowering.
Let’s Connect!
Whether you're ready to start your journey or just exploring your options, I’m here to help.
Reach out today, and take the first step towards a healthier and happier you!