WELCOME TO COMPASSIONATE AND NON-JUDGMENTAL THERAPY
Hi, my name is Vanessa Bauer. I am a Registered Social Worker and Psychotherapist who helps individuals feel more confident and skilful in navigating life's challenges and stressors.
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I offer individual counselling & psychotherapy services focusing on trauma, anxiety, depression, emotional dysregulation, addiction, burnout, chronic health, perfectionism, boundaries, internal validation, self-awareness, and adolescent trauma. ​
My SERVICES.
WE ARE A Great Fit IF
You want expert-driven and relatable therapy
You are looking for a collaborative approach that is equal parts give and take
You want to feel empowered and feel ready to reach your goals
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You are interested in building self-awareness and understanding the influence of your past on present behaviour
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You are ready to build new coping skills and tools
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You are ready to reframe unhelpful thoughts, attitudes and beliefs that no longer serve you
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Therapy is about helping you become the most authentic version of yourself and live life to the fullest. It's about letting go of the limiting stories you have told yourself and developing the necessary tools and resources to overcome any obstacle that comes your way.
Get in touch if you're ready to transform!
Get Montly UPDATES
Join our email list and get access to my monthly newsletter where you can find access to upcoming community events, resources, well-being and mental health education and coping skills and tools and so much more!
Reach OUT.
Three Tides Wellness
160 King St S, Waterloo, ON N2J 1P6
E: support@vanessabauer.ca
P: (226)646-0780
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Hours: by appointment