The Role of Mindfulness in Anxiety Management
The benefits of mindfulness in managing anxiety symptoms.
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Engaging Therapy Empowering You to Thrive!
Hi! My name is Vanessa Bauer and I’m a registered social worker with an engaging and authentic approach to counselling and psychotherapy.
My work with individuals takes a more directive and collaborative approach so that you can see the positive shifts, growth, and changes you really want!
I'm so glad you're here.
Are you feeling overwhelmed and anxious? You're not alone!
I specialize in working with busy millennials who struggle with anxiety and who are ready to gain control of their feelings of anxiousness, quiet their minds, and develop inner confidence.
Together we create a personalized plan to help you develop healthier patterns, have more balanced perspectives, overcome overwhelming feelings and build lifelong tools and skills.
Areas of Speciality
(but not limited to)
Hi! My name is Vanessa Bauer, MSW, RSW.
Welcome to my page and thank you for being here!
I’m a registered social worker and psychotherapist who uses an integrative approach to therapy. My work often takes a more directive and collaborative approach so that you can achieve the positive shifts, growth, and changes you want to see.
I know firsthand how much courage it takes to reach out for support and I feel honored and grateful for
the work I do with each individual!
Virtual Services Across Ontario & In-Person Sessions in
Kitchener/ Waterloo
If you want therapy from the comfort of your home or need flexibility with your schedule, teletherapy is an amazing way for us to work together!
Or if you prefer to meet in person, I've got you covered! I currently provide in-person services at the beautiful Three Tides in downtown Waterloo!
Latest Blog Posts.
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