“We repeat what we don’t repair”
There are many benefits of participating in therapy such as:
During our first few appointments, we discuss your goals and needs for therapy and the challenges you are currently experiencing. As we get to know one another, we develop a plan of how I may best support you in reaching your goals for therapy.
I use a holistic approach to therapy which means that I utilize several different therapeutic techniques. Using a holistic approach ensures that I am meeting your needs and that you’re getting the most out of our time together.
This is a free 20 minute a consultation in which we discuss your goals for therapy, my approach and any logistical questions about my practice. If we are a good fit, we can determine next steps at this time.
Attending regular therapy sessions can ensure that you reach your goals and your needs are met. We can discuss the frequency of your appointments based on your needs and goals
Over time you may notice lasting changes within yourself and in your life. You may learn tools to better help you manage symptoms or improve functioning. You may also develop new insights and awareness about yourself and your life.