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A guided journal designed to help career-driven millennial women manage anxiety, stress, and emotional dysregulation. This journal includes prompts and exercises based on therapeutic techniques such as CBT, DBT, and Acceptance and Commitment Therapy. It provides a space for reflection, goal-setting, and self-care practices to support mental well-being. The journal is an affordable tool for individuals to cultivate self-awareness, track progress, and build resilience.

Self-Care Journal

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