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A guided journal designed to help individuals manage anxiety and build resilience. This journal includes prompts and exercises based on therapeutic techniques such as Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Acceptance and Commitment Therapy. It provides a practical tool for self-reflection, goal-setting, and tracking progress in managing anxiety. The journal is affordable and accessible for anyone seeking support in their mental health journey.

Anxiety Relief Journal

C$15.99Price
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